Ube vegetable skin#
Vitamin E – This UBE contains more Vitamin E which important for cardiovascular health, healthy skin and sexual health.Vitamin C – This UBE contains 22% of daily Vitamin C that help prevent cold, flues and scurvy and also powerful antioxidants.Vitamin A – This UBE contains 24% of daily intake of Vitamin A which is powerful antioxidants.Antioxidants – theses little UBE yam have the capacity to prevent DNA damage, cardiovascular disease, strokes and also help preventing cancer.
There is a lot of use of this UBE in many type of food maker. UBE also used in pastries and other desserts such as my favorite Halo-Halo and also Ice Cream. This is a desert from boiled and mashed Purple Yam or UBE. UBE is my favorite food especially the Halayang Ube. Most farmers plant this crop in the month of June and May, but in Pampanga and Pangasinan in Philippines plants in the month of October to December. The alternative name is Ube Jam, Halayang Ube and Purple Yam-yam.
The scientific name of this PURPLE YAM is Dioscorea alata. The PURPLE YAM are usually vivid violet to bright lavender in color, but they may sometimes be plain white but I did not saw any white YAM. “PURPLE YAM” or in any other names is a species of yam, a tuberous root vegetable like Sweet Potato. You can find him on steemit he is he is from Hawaii. I met one here in steemit and we talk a little about “UBE or PURPLE YAM”. Mostly this kind of food serve on fiestas and one of the ingredients in Halo-halo, a very famous desert in Philippines even the other people from the other country who visit the Philippines they really like it and served on Sumer day.
In Philippines this is very famous because of its normal sweetness when it cooked. Still a lot of people don’t know yet this kind of food and they are not familiar.
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